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Monday, October 12, 2026
Plasma Collective

I Am the King of Winter Sniffles – and I'm Able to Share with You How to Avoid One

Around this period the previous year, I found myself participating in a broadcast in the company of three performers. Present were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The night before, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, yet now, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

Their Take of the Three Performers

At mention of my night out, the group of artists in the TV green room did two things. To begin with, they shrunk away from me slightly. Next, they started a passionate debate regarding ways to stay cold-free that expected because of their careers was almost an obsession. I get that, yet I'm personally involved – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the director would shout to the staff to avoid auditory overload, overloading their audio gear.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they all work for a while before admitting defeat. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, very Irish, and adamant that I consume the peeled, raw onion she brought to my sickbed. She monitored my consumption. Goodness gracious. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I hate colds and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to sanitize hands regularly during the cold months as far as I could deduce plus, specific measures were necessary during festivities. Prior to socializing, she advised several sprays of Vicks First Defence through the nasal passages – whether you felt a cold coming or not. Drastic. I appreciated it. Moreover, she mandated a second dose later with additional bursts of the same stuff.

My Experience

I was in. And I have to say I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, mislaid, repurchased, rediscovered, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. However, an acceptable trade-off. With winter returning, I'm fully prepared with her prevention arsenal. I’m ready for battle.

EE
Written by

Erika Ellis

A tech journalist and innovation strategist with over a decade of experience covering emerging technologies and startup ecosystems across Europe.

Plasma Collective

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